Office Yoga: De-stress at your desk

Sitting—whether at work, home, a ballgame, the park, subway, or car—is wreaking havoc on your body.

Sitting still slows your circulatory system by pooling blood in your legs and feet; increases pressure on the springy part of your spine that absorbs shock; and slows your metabolism. That, along with ergonomic problems associated with staring at a computer screen for long hours and typing on a keyboard all day, and it becomes clear: A sedentary lifestyle is bad for your health.

A regular massage schedule can help ward off short- and long-term effects of cubicle life. But to give you an extra edge, we tracked down two yoga experts for some easy moves you can do while sitting in your chair.

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[Originally published on Massage Williamsburg's blog.]

A Massage A Day: The benefits of scheduling regular rub-downs

You can stop thinking of that once-a-year trip to the spa as a luxury—experts agree getting massages as often as once a week can be beneficial to your health.

The Touch Research Institute in Miami, the first facility to scientifically study the effects of massage, definitively found massage reduces the stress-associated hormone cortisol in the body; increases serotonin, heals pain (including that from childbirth, chronic fatigue, and burns), and improves flexibility and circulation.

Keep up that sort of treatment on a weekly, monthly, or even a several-times-a-year basis, and you’re looking at improved overall mental and physical health.

Read the rest of this blog here.

[Originally published on Massage Williamsburg's blog.]

Wonderful Water: Are you getting enough?

Drinking water after a massage is a great way to increase the benefits of your treatment after you’ve left the table. You may be thinking: What’s so important about having extra water on a day you’ve done little more than lay still and relax?

You may be surprised to know that a massage has a similar physiological effect on our circulatory system as exercise. The act of kneading a person’s musculature releases water, metabolic toxins, lactic acids, and electrolytes—all of which can be dehydrating. Keeping hydrated on a daily basis, as well as before a massage will make your muscles more pliable, allowing your therapist to give you greater results. And drinking a glass or 2 of water after a massage will help your body sweep out the metabolic toxins you’ve released. Both Deep Tissue Massage and Swedish Massage increase circulation, which helps send nutrients as well as toxins out of your muscles and into your bloodstream.

A simple rule of thumb is to hydrate yourself in the hours leading up to and following a massage, even if you don’t feel thirsty. You’ll get more mileage out of the massage itself, and feel deeper, longer-lasting results. Your body will thank you!

[Originally published on Massage Williamsburg's blog]

The Best Sex Shops in New York City

By Nicole Caldwell

Babeland

This bicoastal chain has made masturbation and prop-aided sex mainstream, with workshops, classes and even a monthly “Babeland Brunch,” featuring free coffee, muffins and sex talk. Babeland’s brightly lit Brooklyn location includes a diaper-changing table and aisles wide enough for strollers. For prudes still shy in spite of the store’s überfriendly staff and mid- to upper-class clientele, it offers private shopping by appointment—or delivery within three hours for $30. 94 Rivington St at Ludlow St (212-375-1701, babeland.com) • 43 Mercer St between Broome and Grand Sts (212-966-2120) • 462 Bergen St between Flatbush and Fifth Aves, Park Slope, Brooklyn (718-638-3820)

DeMask
This boutique caters to rubber fetishists, dominatrices and anyone who loves to get all tied up. Headquartered in Amsterdam, The 1,300-square-foot Manhattan branch of this Amsterdam-based company is a cornucopia of impeccably constructed rubber lingerie, bodysuits, pants, collars, whips, masks—even leather-suspension body bags. Such high quality doesn’t come cheap, though: A standard rubber harness with external dildo starts at $185. Expect an intimidating atmosphere if you’re uninitiated, and heaven on earth if you are. 144 Orchard St at Rivington St (212-466-0814, demask.com)

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(Originally published in Time Out New York, June 29, 2009)

Spotlight On... Solar One

By Nicole Caldwell

Stuyvesant Cove Park is a green space resting atop 1.9 acres of Manhattan waterfront that once held a concrete factory. The native plants and grasses stretching lazily along the East River at 23rd Street attract and sustain native bird species and butterflies; and offer a fitting backdrop to New York City’s most cutting-edge green space: Solar One.

The building—and park—is maintained by a nonprofit of the same name striving simply to “empower people of all ages with the vision, knowledge, and resources to attain a more environmentally sound and sustainable future.” It’s a microcosm for what Solar One’s next big project, Solar Two, could be for all of New York City when it’s constructed on the same space and becomes the first self-standing, carbon-neutral, net-zero energy structure in the five boroughs.

Read the rest of this post here.

[Originally published in Green Edge NYC's The Leaflet, July 2009 issue]

Airborne

Just because Coney Island’s Parachute Jump has been “under construction” for years, and it’s illegal to bungee jump off New York City’s bridges, doesn’t mean you can’t get airborne in and around the five boroughs. Oh no, no no. If a hot air balloon ride isn’t enough to get your heart pumping, maybe it’s time to go a little more extreme.

Air traffic laws (and common sense) prevent you from hang-gliding through Midtown; but there are plenty of other thrilling options. Within one hour of Manhattan in most directions you can find tons of great adventures (some of which provide excellent New York City views).

Read the rest of this article here.
[Originally published on Examiner.com]

The Five Boroughs: a paddler's paradise

It’s easy to forget that Manhattan is an island.

Strolling through Times Square doesn’t invoke too much beach-community sensibility, but with spring comes an onslaught of waterway activity rivaling that of any vacation town. And one of the best offerings of the five boroughs comes cheap and accessible: paddling.

Manhattan is situated amidst one of the most complicated, intricate series of waterways of any international city. Canoes and kayaks are great modes of transport for seeing the city in a whole new light and exploring nooks and crannies you never knew this place had. Start with a lesson, and end with the 31-mile route around Manhattan: Everything you need is right here. So take your pick: The Atlantic Ocean, Hudson, East and Harlem rivers, Gowanus Canal, Newtown Creek, Long Island Sound, and Hells Gate narrows each has something special to offer.

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[Originally posted at Examiner.com]

Flipping Out: Unleash your inner carny all over the Big Apple

Spring was made for clowning around. And for you adventurous New York City souls, that activity doesn’t have to be limited to late nights slumped over the bar of your local watering hole. Follow this simple guide for some adventurous pursuits guaranteed to flip you out.

Aerial Open Workout: The House of Yes’ Sky Box in Williamsburg opens it doors every Monday night for an Aerial Open Workout, billed as “29 feet of vertical fun.” For $15, you can use their silks, lyras, and trapezes, or rig your own. They’ve also got classes on hula-hooping, ballet, and yoga.

8-10 p.m. Mondays; $15. Sky Box: 342 Maujer St., Brooklyn NY. Directions: L train to Grand Street. Contact: skybox.info@gmail.com or (585) 507-1770

Read the rest of this article here.
[Originally posted at Examiner.com]

The Fire Swamp

According to the psychology community, part of getting through the fog of a terrible loss involves understanding that it won’t hurt in this way forever; and to allow the current, searing pain in for a good old-fashioned pow-wow. So, ever the dutiful student, I invited mine inside. I washed its feet. I put on some water for tea. Then I gave my pain a house tour.

My pain was impressed with what I’d done with the place.

All the death and curled leaves and hard ground of winter are (very) slowly giving way to possibility: new directions, trees in bloom, and a soft earth ripe for planting and tilling. But the persisting murk is real; the fog tangible. It’s a metaphorical fire swamp over here (am on 24-hour R.O.U.S. watch). I’m waiting for spring to throw me a Hail Mary pass. I promise to catch it.

[There is so much more that is needed besides a rendezvous scheduled under a pretense of sworn springlike improvements.]

When the teapot began its whistling, my pain and I ditched the house tour and pulled up some chairs. Sipping tea from cracked clay mugs, I dug in.

“We—all of us—pick and choose the traits to emphasize in those around us,” I said, “and reject the parts too difficult to handle. ‘He’s not usually like that,’ we say by way of excuse; ‘hers is the curse of Jekyll and Hyde.’ But it’s the duality that actually defines us. We are all all of our parts.”

My pain looked up over the mug at me.

“It’s important not to overlook that compartmentalization when you’re thinking of redefining, regrouping, reconnecting, reconnoitering, rejecting, or replenishing,” I continued. "We don't get to pick and choose which traits in a person are more 'real.'"

“What about memorializing someone after death?” Pain asked.
"It's especially true then!" I answered. "There, we bask the ones we miss in an angelic glow. We see no wrong. But that too is a disservice—we take away one's humanness by ignoring all the parts that make him or her whole."

Worn out by all these ideas, Pain stood and walked from the room. Seems I'm left with just me to heal.

And so I decided, as Pain curled up in my brain's guest room for a nice long mid-afternoon nap, that I am going to take all these ghosts of mine and figure out some way to make them dance.

Better


“The deeds were done and done again as my life is done in Watermelon Sugar.”
—Richard Brautigan

The Better Theory maintains that every experience presents one with an opportunity for personal growth. Crisis teaches you cool; pain teaches you pleasure; love teaches you loss. Every large and small and good and bad thing that comes at you, then, has the potential to propel you forward into, well, something better. All we have is now, and nothing else exists except that, so anything right now is always better than even one second before now. And now. And now. Get it?

All you’ve got to do is climb aboard, hang on tight, and push yourself forward into the abyss.

It’s a tricky theory to keep up with—try having “better” be the first thing out of your mouth next time you stub your toe or hear terrible news. But the truth is, Better works.

The Better Theory, the story goes, is your ticket out of all the things that bind you. It’s a reminder that you can turn even your worst misery into your most enlightened teacher. Heed the Better Theory, and those things entering your life of which you are most afraid become your free pass to your next level of understanding and calm. Watch how Better makes you kinder, more patient, more peaceful. Try saying “Better” the next time you feel yourself slipping. Test drive it as your safe word or code.

The man who taught me Better isn’t here anymore—at least, not in the way he always was. I’m heartbroken. But more than heartbreak, frustration, anger, longing, and fear, there’s something else. There’s a word I remember; one I climb inside of and wrap around me and suddenly everything slows down enough for my knees to stop their incessant shaking.

Better.

Vulcan Principles of Thought

A diminutive woman in a pixie ’do stands in an old saloon next to a red wall littered with antique signs and strings of Christmas lights. She opens a shaky mouth and out comes a voice channeling Edith Piaf exactly. The trombone, clarinet, and violin join in; followed by the upright bass, steel guitar, dusty piano, and drums. Time stops. We could be anywhere, at anytime, but we’re most likely ghosts right now; haunting a strange place in Manhattan while caught between worlds.

The woman hums and sucks air through her teeth so it sounds like a whisper before returning to the lyrics: “And then there suddenly appeared before me the only one my arms will hold,” she warbles. “I heard somebody whisper ‘Please adore me’—and when I looked to the moon, it turned to gold.” Her eyes cloud and she wipes at them quickly, smiling shyly.

I sit at a high table in the front row sipping my fifth PBR of the evening and racking my brain for answers. I lament: We are always sabotaging that which we believe on an intellectual level with these pesky hearts of ours. There’s a lot to be said for this condition in moments of extreme empathy, compassion, falling (hard) for someone, tender interactions. But in other instances, it is a service to oneself to maintain a Vulcan attitude, a Vulcan philosophical posture, and a Vulcan way of holding normative judgment next to godliness.

The major difference between Vulcans and humans (besides the ears) is the Vulcan principle of applying logic to the same scenarios humans apply emotion to. Spock was so valuable as a captain and commander because he could look at a problem without getting “muddled,” for lack of a better term.

Silly, silly humans.

The phone rings with an unlisted number for the sixth time. I take another swallow of beer, and put the phone face-down on the tabletop. It buzzes and vibrates across the table. I am trying to reject the compulsory impulse I have to take the call, whatever it may do to me. Now I look at the singer. Now I close my eyes. Now I exhale. Now the phone is ringing again. Now I am Vulcan. Paging Mr. Spock.

But I’m wrong. I’ve applied the principles incorrectly and missed the call from a desert hospital, and now I’m outside, and now I’m upset (sorry Spock), and now I’m saying “I love you’s” into the ear of a sleeping, maybe dying, man who will wake up and ask for me. Now I’m asking how I got here. Now I’m wishing for something unrealistic.

I sleep and I don’t dream. And today I wonder what a Vulcan might say from his or her outsider’s perspective about this particular human condition of mine.